Your athletic age

By reset cc's coaching estimate, reaching pro level takes at least five to seven years of consistent training, and elite development often runs for a decade or more. Pro workouts are built on all of it. Find out how many effective years of development you have, and the training that fits them.

• Your athletic age and stageFrom your training history, other endurance sports and your engine, against the W/kg reset cc's race model puts at Worlds qualifying level for your age group
• The week that fits youHow many hard sessions you can absorb, how many hours, and whether you're doing too much now
• What to hold back, and what's nextThe sessions to save for later, your season shape and what it takes to reach the next stage