Movement & Performance Consultation
$110
/month
This session is an introductory 1-on-1 consultation with Pol Coll, a physiotherapist and movement specialist, focused on understanding your training background, movement patterns, and any recurring aches, pains, or limitations that may be affecting your performance.
The goal of this call is to build context around your history as an athlete and identify areas where movement quality, strength, or basic corrective exercises may help you train more comfortably and consistently. This is a general health and performance discussion, not a medical or physiotherapy treatment session.
During the call, Pol may guide you through simple movement observations or screens and suggest practical strategies or basic corrective exercises you can apply immediately. These recommendations are intended to support general movement quality and training longevity.
More advanced or structured corrective exercise programming can be discussed separately if appropriate, but this session is designed as a low-pressure first touchpoint to assess needs, provide direction, and explore next steps.
By the end of the call, you should have:
• A clearer understanding of your current movement limitations
• Practical ideas to reduce discomfort during training
• Simple exercises or adjustments you can implement right away
• Clarity on whether additional support would be beneficial
Agenda
Introductions & Background
Training history and athletic background
Current training volume and discipline
Aches, Pains & Limitations
Areas of recurring discomfort or restriction
When symptoms tend to show up (training, daily life, recovery)
Movement & Training Context
How current movement patterns may relate to symptoms
General discussion around load, recovery, and consistency
Basic Movement Observations
Simple movement screens or guided observations
Identification of obvious limitations or asymmetries
Practical Strategies & Corrective Exercises
Simple corrective or mobility exercises
General guidance to improve movement quality and comfort
Next Steps & Options
When to reassess
Whether more structured corrective work may be helpful